Miso Soup with Nagaimo and Wakame Seaweed recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Miso Soup with Nagaimo and Wakame Seaweed recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is just about the healthiest food you can eat. You probably be aware of this because you’ve likely been told to see to it that you consume fish at least a couple of times a week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in two meals every week.
There are lots of foods that you can eat that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Start eating these heart-healthy foods every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to miso soup with nagaimo and wakame seaweed recipe. You can have miso soup with nagaimo and wakame seaweed using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Miso Soup with Nagaimo and Wakame Seaweed:
- Use 5 cm length Nagaimo yam
- Take 800 ml Dashi stock (of your choice)
- Take 3 tbsp Miso (of your choice)
- Prepare 1 Dried wakame seaweed
Instructions to make Miso Soup with Nagaimo and Wakame Seaweed:
- Peel the nagaimo, and slice into about 5 mm quarter-rounds. (I cut into quarter-rounds, but using your preferred way of cutting is fine.)
- When you add the nagaimo into a boiling dashi stock, it will start to bubble, so turn down the heat and skim off the scum.
- Once the nagaimo turns translucent, dissolve in miso and bring to a boil. Turn off the heat, and add the dried wakame seaweed.
- (For wakame, you can use salted or fresh ones. In that case, add at Step 3 before dissolving in the miso.)
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are going to use was saved correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state how long you may keep the food and if it must go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make certain you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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