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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, however, that some specific foods are good for making your heart be healthier? Keep on reading to discover which foods are best for your heart.
Know that your heart needs blueberries. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. When your body is good at breaking down these things, they won’t clog your body and or cause heart problems. That, in turn, helps your heart be in great condition.
There are lots of foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great for the heart, though. Try incorporating these healthy foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable Soup:
- Take 1 large Onion, chopped
- You need 2 cloves Garlic, chopped finely
- Take 1 can Chopped tomatoes
- Get 1 or 2 Fresh tomatoes, chopped
- You need 4 sticks celery, sliced
- Take 100 grams Chestnut mushrooms
- Use 1 handful parsley, finely chopped
- You need 4 medium Potatoes, diced
- Provide 1 Carrot, peeled and sliced
- Get 1 Bay leaf
- Get 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
- You need 1 Salt
- Get as needed Water
- Provide 50 grams Rice
- Take 1 pinch Hot paprika
- Use 2 tbsp olive oil, extra virgin
- Get 1 can cannellini beans
- Get 1 Green pepper, roughly chopped
- You need 50 grams broccoli sprouts, cut in half
- Prepare 1 handful fresh basil leaves, chopped
- Prepare 50 grams frozen spinach
- Take Parmigiano reggaino cheese
Steps to make Vegetable Soup:
- Heat the oil over a medium heat.
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
- Check seasoning.
- Let it rest for 10 minutes and serve sprinkled with grated cheese.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely
Cover raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you’re going to use was stored correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you can keep the food and if it must go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. For example, you may see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
After this date that the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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