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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help your heart be healthier? Today, you will find out which foods are good for your heart.
Fish is basically the healthiest food you can include in your diet. You may already know this because you’ve probably been told to ensure that you eat fish at least two times a week. This is especially true for individuals suffering from heart problems or are concerned that their hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to include fish in two meals per week.
There are plenty of foods out there that that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially great for the heart, though. Try to start eating these foods daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Minestrone Soup:
- Provide 225 g onion (1 large – chopped) / 8 oz.
- Provide 175 g carrot (3 medium – cubed) / 6 oz.
- You need 450 g potato (2 large – peeled and cubed) / 16 oz.
- Take 250 g celery (3 sticks – sliced) / 9 oz.
- Prepare 125 g cabbage (shredded) /4½ oz.
- Provide 125 g spinach (chopped /4½ oz.
- Take 1 400 g plum tomatoes x chopped / 14oz. cans
- Take 1 400 g butter cannellini beans x or / 14oz. cans
- Prepare 150 g spaghetti , broken into short lengths / 5 oz.
- Get 4 tablespoons tomato purée (or cassata)
- Provide 1.75 litres vegetable stock / 60 fl. oz.
- Use 1 tablespoon mixed Italian herbs
- You need ½ teaspoon pepper ground
- Take 2 teaspoons garlic powder
- You need “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Minestrone Soup:
- Microwave the onion and carrot together for 4 minutes.
- Microwave the potato and celery together for 4 minutes.
- While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
- Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
- Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
- Check the pasta is cooked to you liking and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are likely to use was stored properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food frequently has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For instance, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
After this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make sure you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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