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Before you jump to Ham and Winter Vegetable Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you have to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Do you know, however, that there are some foods that can help your heart be healthy? Continue reading to discover which foods are beneficial for your heart.
Be aware that blueberries are terrific for your heart. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as possible.
There are plenty of foods that you can eat that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are essentially good, however, for helping you keep your heart healthy. Try to start consuming these hearty foods on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to ham and winter vegetable soup recipe. To make ham and winter vegetable soup you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Ham and Winter Vegetable Soup:
- Prepare 2 litres ham stock
- Provide 1 onion
- You need 2 carrots
- Take 1 parsnip
- Prepare 1 leek
- You need 1 medium potato
- Use 1 bayleaf
- Prepare 1 can white beans, cannellini or similar
- Prepare Leftover pieces of ham or bacon lardons
- Prepare Black pepper
Instructions to make Ham and Winter Vegetable Soup:
- If you are starting with some ham stock and the ends of a joint, strip the bone and place it in the stock and boil for about 45 minutes. Remove the bone from the stock and strip off any leftover pieces of meat, set these aside and discard the bone.
- Prepare the vegetables, peel and chop them into neat pieces, around the same size, the same way as you would for a minestrone.
- Add the vegetables to the stock together with the bayleaf and bring to the boil. Cover and simmer for 12 minutes, then add the drained, rinsed beans and plenty of black pepper. You might not want to use all the beans, I used just over a half.
- When all the vegetables are soft - check each type - add the pieces of ham, taste for seasoning and add black pepper if needed. You won't need any salt.
- Transfer 3 or 4 ladles of soup into a jug or bowl and process with a stick blender until completely smooth, then pour back into the soup, this gives the soup a creaminess, you could leave it as more of a minestrone clear broth, or process all of it, depending on how you like your soup. Serve hot in warmed bowls.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly first
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use was saved properly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say just how long you may keep the food and whether it must go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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