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Miyar zogale (moringa soup)
Miyar zogale (moringa soup)

Before you jump to Miyar zogale (moringa soup) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart feel better? Keep on reading to find out which foods are beneficial for your heart.

Be aware that fish is more or less the healthiest food out there. You may already be aware of this because you’ve probably been told to ensure that you eat fish at least a couple of times a week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish at least two times every week.

There are lots of foods that you can consume that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Try to begin consuming these hearty foods on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to miyar zogale (moringa soup) recipe. You can cook miyar zogale (moringa soup) using 15 ingredients and 27 steps. Here is how you cook it.

The ingredients needed to make Miyar zogale (moringa soup):
  1. Take 8 scotch bonnet
  2. You need 3 tattase/shambo
  3. Use 2 tomatoes
  4. Provide 10 pumpkin chunks(50 naira own divide it into 2)
  5. Provide 1 tablespoon groundnut paste
  6. Get Half cup beans(white beans)
  7. Provide Moringa leaves(as much as u like)
  8. Take 10 pieces beef meat
  9. Prepare 10 pieces kpomo(ganda)optional u can subtitute with fish
  10. Get 2 big onions
  11. Use Spring onion(as much as u like)
  12. Prepare Ginger,cardomom(blended),curry,thyme
  13. Provide to taste Seasonings
  14. Use Ajino
  15. Use Oil/palm oil
Instructions to make Miyar zogale (moringa soup):
  1. Wash ur veggies very well
  2. In a pressure cooker,add ur meat nd kpomo,add veggies nd cut 1 onion,add in salt &ajino cover en let them cook for 30mins
  3. Pick away all dirts if any and cook ur beans also till tender
  4. Ur beans shuld be done after 20min or less
  5. After 30min ur veggies en meat should be tender
  6. Using a whisker,mashed the veggies
  7. After mashing it.
  8. Add oil nd heat it up in a pot,then add onion nd fry
  9. Add in ur meat nd fry till onion is soft
  10. Add in ur mashed veggie nd stir fry for 2 mins
  11. After 2 mins
  12. Then add in ur cooked beans
  13. Stir fry it for good 3 mins also
  14. Add in spices
  15. Add 1 spoon groundnut paste into ur meat and veggie stock,that u strain earlier.
  16. After mixing it
  17. Add it back to the soup and stir very well allow it to cook for 2 mins on low heat
  18. Add seasonings at this point
  19. Then ur spring onion
  20. After 1 mins
  21. Add in ur already washed nd plucked moringa leaves nd stir
  22. Then add half a cup of water nd stir(to get the moringa cooked)and cover with lid for 5 mins on low heat by frquent opening nd stiring
  23. After 5 mins ur oil should be able to came up like shown here then ur delicious mouthwatering moringa soup is ready
  24. Enjoy with either burabusko or tuwon shinkafa or biskin masara
  25. Note:everyone has his or her own way of making moringa soup💃so this is my own native way of making this soup,u got to give it a try,because ur tastebuds will tell u the diff💕the taste is everything dearies💖#northerngoodness

Another thank you to our reader, herewith some tips of preparing food safely.

It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.

Wash your hands

Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:

Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets

Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean

Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.

You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.

Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:

other foods worktops chopping boards Knives

You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.

To help prevent bacteria from spreading:

Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods

Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging

Examine the label

It’s important to read food labels to make sure everything you are going to use has been stored properly (according to some storage directions ) and that none of the meals is past its’use by' date.

Food that goes off fast usually has storage instructions on the label that say how long you may keep the food and whether it must go in the fridge.

This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat in two days of launching' on the label. Use by dates

You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates

The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.

Following this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.

If your plan is to use an egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.

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