Semo+gbegiri(beans soup)+ewedu+stew😋 recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Semo+gbegiri(beans soup)+ewedu+stew😋 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? Today, you will find out which foods are good for your heart.
Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that just eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you may not miss consuming meat.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to semo+gbegiri(beans soup)+ewedu+stew😋 recipe. To make semo+gbegiri(beans soup)+ewedu+stew😋 you only need 34 ingredients and 23 steps. Here is how you cook that.
The ingredients needed to make Semo+gbegiri(beans soup)+ewedu+stew😋:
- Get Stew:
- Take 20 medium size Scoth bonnets
- Take 15 medium size tomato
- Use I big onion bulb
- Use 6 little clove of garlic
- Provide I neat medium size peeled ginger
- Use 150 ml V.oil
- You need 2 Seasoning cube
- Get 1 pinch salt
- Use 2 teaspoon curry and thyme powder
- Prepare 500 gram fresh meat
- Provide 1 cup Water
- Get Ewedu:
- Use Fresh ewedu
- Provide 1 little Potash
- Get 20 ml Stock
- Use 20 gram locust beans
- Provide 1 pinch salt
- Prepare 1 )2 cube of seasoning powder
- Take Mini broom stick (for stabbing it to smooth paste)
- Prepare Water
- Get Beans soup (gbegiri)
- Provide 1/2 cup beans (either brown or white beans)
- Prepare Blended pepper mix
- Provide Locust beans (about 10 gram)
- Take 100 ml palm oil
- Take 1 Seasoning cube
- Prepare 1 pinch salt
- Prepare 1 little cup of water for the beans grinding
- Take Super soft semolina
- Use 1 little of water
- Provide 500 gram semolina
- Use 1 clean spatula
- You need 1 well greased rubber serving spoon
Instructions to make Semo+gbegiri(beans soup)+ewedu+stew😋:
- Stew: get your washed meat to a clean bowl and set for rinse
- Rinse the meat and pour into a clean pot,then add your salt, seasoning cube, onion,water and curry powder
- Put the pot on your stove and cook with medium heat to make the meat Cook soft and tenderly,then allow to boil for 30 minute.
- After 30 minute it must have cooked properly,then put your oil into a Dry pan and add a little onions for flavouring, drain your meat and keep the stock aside, then gently put your boiled meat into the hot oil
- While at this get your fresh pepper, tomato, garlic, onion and ginger set to wash and peel
- Rinse and peel them and add together and set for grinding
- Pour into your blender and blend it smoothly, then go back to turn your meat to the other side and fry dry
- Then drain your meat and pour some blended pepper into the oil and cook for 8 minutes then add your seasoning cube, salt and curry then stir together. After stirring pour your meat into it and cover then Cook for 5 more minutes and your stew is ready.
- Ewedu::: Get your fresh ewedu, pluck out the leaves and wash then chop them into smaller pieces
- Put in a pot of hot water your Potash and locust beans and boil then add your chopped ewedu to it then Cook till it's soft then use your kitchen mini broomstick to chop to smother texture,then add your salt, seasoning cube and stock to it,then stir cook for 2 minutes and it's ready 😍😋
- Beans soup: get your beans into a bowl and soak with water for two minutes (to make beans faster to peel it must not stay too long in water), drain away the water and peel the beans with both hands to make it faster
- Wash the peeled beans and cook till it's soft,then drain
- Pour the beans into your blender and grind it smoothly then set aside
- Beans soup:: get your Palm oil into a dry hot pan and bleach,then add your locust beans and pepper and stir
- Add your salt, seasoning cube and stock to it and stir then Cook for 5 minutes
- After cooking for five minutes add in your blended beans paste
- Then stir together and cover to cook on low heat for 20 minutes, when it's ready you will notice change in colour (it becomes deeper in colour and thick in texture) and it's ready 😋😋😍😍, I wish I could snap the aroma 😛😝🤭
- Now my super soft semo: I have this special method that makes my semo lumpless and smooth.
- Get your water into a pot and boil, now get some amount of water in a bowl add your semo powder to it and mix with a clean hand or spoon
- Then pour in your boiling water and stir at first the colour of the mixture would be pale but when it's set to add more semo flour it will be thick and deeper in colour
- When you notice this changes get your semolina flour and add to the mixture then turn very well till it's well incorporated then leave for five minutes and serve.
- PLATING: I want to serve my semo with gbegiri,ewedu and stew with meat,so I will first serve my semo on a plate,then I will add my gbegiri secondly then ewedu and my stew
- The reason why I first put the gbegiri is because it's light in colour compare to my ewedu and stew so putting it first and add ewedu to the side will make it more visible,if ewedu is underneath and I add my gbegiri the gbegiri might cover the ewedu and the stew and the gbegiri might not be differentiated. So by putting gbegiri first it will make the ewedu visible and my stew will stay red on the ewedu which will make it beutiful 😋
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely
Cover raw meat or fish and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you are likely to use was stored correctly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you can keep the food and if it must go from the fridge.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
If you find this Semo+gbegiri(beans soup)+ewedu+stew😋 recipe helpful please share it to your good friends or family, thank you and good luck.
