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We hope you got benefit from reading it, now let’s go back to sig's italian cannellini bean soup with curly kale or savoy cabbage recipe. To cook sig's italian cannellini bean soup with curly kale or savoy cabbage you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Sig's Italian Cannellini Bean Soup with Curly Kale Or Savoy Cabbage:
- Get 2 can 400 g chopped Italian tomatoes
- Get 250 grams curly kale or savoy cabbage
- Take 400 grams can Cannellini beans drained and rinsed.
- You need 2 shallots, peeled and finely sliced
- Provide 2 clove smoked garlic, crushed
- Use 1 pinch each parsely,coriander,thyme, oregano, paprika,salt and pepper.
- Provide 5 tbsp extra virgin olive oil
Steps to make Sig's Italian Cannellini Bean Soup with Curly Kale Or Savoy Cabbage:
- Gently soften the shallots and garlic in the oil,add the tomatoes add one can of water. Season with salt and pepper ,bring to boil then reduce heat and simmer,add the herbs and paprika to taste.
- Shred the cabbage finely ,add to pan,simmer until cabbage is tender.
- Add the beans,warm through.Check and adjust seasoning. Serve with toasted Italian or other white bread. Drizzle a little olive oil over soup. Tastes even better the next day.Add a little cayenne pepper for extra heat and flavour
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly first
Buy raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you are likely to use was stored properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you can keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. For instance, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
Following this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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