Parsley and White Bean Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Parsley and White Bean Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Be aware that is among the heartiest meats out there. You’re probably already aware of this since your doctor has instructed you to consume some fish at least two or three times a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are not in good shape. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish in at least two meals every week.
There are a whole lot of foods that you can consume that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially wonderful, though, for helping you keep your heart healthy. Incorporate these foods in your diet regularly. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to parsley and white bean soup recipe. To make parsley and white bean soup you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Parsley and White Bean Soup:
- Take 1 (400 g) tin cannellini beans, drained and rinsed
- Provide Large bunch parsley, washed and leaves picked
- You need 1 leek, washed and chopped
- Provide 1/2 stock cube
- Provide 1 tablespoon butter
- Prepare 1 tablespoon oil
Instructions to make Parsley and White Bean Soup:
- Heat butter and oil in pot and add the leek. Sauté until soft.
- Add the parsley leaves and briefly sweat.
- Add the beans, stock cube and water to barely cover.
- Simmer for 15 mins. Blend well.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are likely to use has been stored properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state how long you may keep the food and whether it must go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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