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Before you jump to Strawberry Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Know that blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. This, essentially, makes your heart as healthy as possible.
There are many foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to strawberry soup recipe. To make strawberry soup you need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Strawberry Soup:
- Prepare 1 pound fresh strawberries, cut into large chunks
- Take 1/4-1/3 cup sugar
- Prepare 1/3 cup plain yogurt, or sour cream, or creme fraiche
- Prepare 1/2 cup milk or cream
- Take 1 teaspoon fresh lemon juice, or to taste
- You need Garnish: Softly Whipped Cream
Instructions to make Strawberry Soup:
- Wash and cut the strawberries in half (or quarters if using large strawberries). Place in your food processor and pulse just to break up the strawberries. Then add the sugar, yogurt, milk, and lemon juice and process just until combined. (You do not want a smooth soup you want there to be small chunks of strawberries in the soup.) Adjust the ingredients to taste. You can serve the soup immediately, but it's best if you cover and chill in the refrigerator for a few hours before serving.
- Ladle the strawberry soup into dessert bowls and garnish with a dollop of whipped cream or sour cream, if desired. - - Makes about 3 - 4 servings.
- More notes- this recipe is adjustable, maybe you have strawberries you just need to use up and have half a container, just Scale down the rest of the ingredients.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly first
Cover raw meat or fish and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you are likely to use has been saved correctly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you may keep the food and whether it must go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour might start to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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