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Before you jump to Southwest-style chicken soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, however, that several specific foods are great for making your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.
Be aware that blueberries are terrific for helping your heart be healthy. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. What that means is that it helps keep your heart healthy.
There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these foods into your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to southwest-style chicken soup recipe. You can have southwest-style chicken soup using 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Southwest-style chicken soup:
- Use 2 chicken breast halves, boneless and skinless
- Prepare 1 tbsp dried oregano
- You need 1 large sweet onion, chopped
- You need 5 cloves garlic, finely chopped
- You need 1 tbsp chili powder
- Provide 2 tsp ground cumin
- Use 1 tsp smoked paprika
- Prepare 1/4 tsp cayenne powder
- Use 1/4 tsp chipotle powder
- Use 1-28 oz can diced tomatoes, including juice
- You need 4 cups chicken broth
- Provide 1-14 oz can black beans, drained and rinsed
- Get 1 cup sweet corn kernels
- Prepare Garnishes
- Get Cilantro, chopped
- Provide Jalapeno pepper, chopped
- Use Avocado, sliced
- Get Sour cream or Greek yogurt
- You need Lime wedges
- Get Tortillas, crisped
- Prepare Cheddar cheese, grated
Steps to make Southwest-style chicken soup:
- Slice the chicken breasts into 1/2 cm strips. In a bowl, toss the chicken with the oregano, a good pinch of salt, several grinds of black pepper, and a glug of olive oil.
- Put a large nonstick pan on medium-high heat. Add the chicken and fry until no pink remains, about 3 minutes.
- Add the onion and garlic. Continue frying until the chicken and onion are browned and caramelized, about 5 minutes.
- Sprinkle on the spices. Toss to coat, then fry 2 minutes.
- Add the tomatoes, chicken broth, and black beans. Turn the heat down to medium and simmer for 15 minutes.
- Add the corn and simmer 1 more minute. Adjust the seasoning as required. Serve hot, with garnishes on the side.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly
Buy raw fish or meat and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are going to use was saved properly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you can keep the food and if it needs to go in the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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