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Before you jump to Yogurt soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body needs a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Beans–believe it or not–are extremely great for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be eating. What is true, though, is that including kidney beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and who knows…you might not even miss the real beef or chicken.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Try to start consuming these foods regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to yogurt soup recipe. To make yogurt soup you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Yogurt soup:
- Use 500 grams Greek Yogurt
- Take 2 Eggs
- Prepare 3 tablespoons All Purpose Flour
- Prepare 1 Onion (chopped)
- Get 1/2 tablespoon Dill (finely chopped)
- You need 3 litres Water
- Get 4 tablespoons Olive Oil
Instructions to make Yogurt soup:
- In a large pot add the olive oil and onion, sauté until onion turns into a light brown color.
- In a bowl add in the Yogurt and flour, stir a few times,
- Then add in the eggs and stir quickly,
- Until it turns into a creamy texture.
- Add the water into the pot, then pour in the Yogurt mixture and dill. Stir until soup has thickened.
- Kali Orexi!!! 🙂
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you are going to use was stored properly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and if it needs to go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. By way of example, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be certain you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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