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Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. The truth is that eating just one Red Delicious apple daily can lead to as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number if you’re endeavoring to improve the health of your heart!
There are plenty of foods out there that that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly beneficial for the heart, though. Try incorporating these heart-healthy in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to ham and bean soup recipe. You can have ham and bean soup using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Ham and Bean Soup:
- Prepare 2 1/2 cup Cooked diced ham
- Prepare 72 oz Chicken broth
- Get 48 oz Great Northern Beans or 1lb dry
- You need 5 medium Idaho Potatoes
- Prepare 2 tsp Kosher Salt
- Prepare 2 tsp Course Black Pepper
- Take 2 tsp Nature Seasoning
- Get 1 1/2 tsp Thyme
- Get 3/4 tsp Basil
- Provide 1/2 tsp Crushed Red Pepper
Steps to make Ham and Bean Soup:
- If you are using dry beans make sure to cover in about 2 inches of water overnight with a little bit of baking soda in it. Drain & rinse well before adding to the cooking pot.
- Once that is taken care of, add all of the ingredients to the crock pot & cook on low.
- If no crockpot, add the beans and the rest of the ingredients to the cooking pot and bring to a boil.
- Now that it is boiling turn down to a simmer stirring every 20 minutes for 90-120 minutes or until the meat, potatoes, & beans are tender.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you’re going to use was stored properly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you may keep the food and if it must go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, texture or colour may start to deteriorate.
Following this date, the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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