Meat shells in yogurt soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Meat shells in yogurt soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can Also Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to meat shells in yogurt soup recipe. To cook meat shells in yogurt soup you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Meat shells in yogurt soup:
- Use Dough shells
- You need 2 cup flour
- Prepare 1/3 cup vegetable oil
- Take 1/2 tsp salt
- Take 1/2 cup water (or milk)
- Take Shell filling
- Provide 2 onions, chopped
- Use 250 grams ground meat
- Get 1 salt, pepper
- Provide Yogurt soup
- Get 1 1/2 kg plain yogurt
- You need 2 tbsp cornstarch and half a cup of water
- You need 1 tbsp salt
- You need 1 garlic clove
- Get 1 dry mint
Instructions to make Meat shells in yogurt soup:
- Prepare the dough by mixing the flour with the oil, water and salt. Knead it and leave it for half an hour to rest.
- Chop the onions. Fry in a little oil, then add ground meat and cook well while stirring until it is dry. Add salt and pepper. Set aside.
- Roll out the dough using a rolling pin. Then cut out small circles using a cup.
- Place half a teaspoon of the prepared meat in the middle of the dough circle. Fold the dough in half over the filling and press firmly to seal the edges. Then fold again and seal the 2 ends of the half-moon dough to form a shell.
- Repeat the process for all the circles. Then place all filled shells in a pan and bake in a preheated oven (350 degrees F) for about 20 min or until they are slightly golden.
- Add the yogurt, the cornstarch, the water, the salt and the crushed garlic to a cooking pot and stir constantly while heating until it boils. Keep boiling for one minute, then add the cooked shells and boil for 1 more minute. Turn off the heat and add dry mint.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you’re going to use was saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
Following this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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