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Before you jump to Tomato, Black Bean and Lemon Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Know that blueberries are good for your heart. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, then, makes your heart healthy.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly wonderful, however, for improving your heart health. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to tomato, black bean and lemon soup recipe. To cook tomato, black bean and lemon soup you need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tomato, Black Bean and Lemon Soup:
- Take 1 tin black beans
- Provide 1 tin chopped tomatoes
- Prepare 4 cloves garlic
- You need 1 small onion
- You need 1 yellow bell pepper
- You need 1 lemon
- Provide Cayenne pepper
- Use Salt and pepper
- You need 2 cups vegetable stock
- Provide Large handful fresh basil
- You need Vegetable oil
Instructions to make Tomato, Black Bean and Lemon Soup:
- Roughly chop the onion, garlic and pepper.
- Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
- Add the peppers. Stir on the heat for another 2 minutes.
- Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
- Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
- Simmer for 15 minutes. Add more water the soup is too thick.
- Serve with a sprig of basil.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely
Buy raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you’re likely to use has been saved properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you may keep the food and if it must go in the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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