Chilled Somen Noodle Soup (Essence of Tomato) recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Chilled Somen Noodle Soup (Essence of Tomato) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that the body requires the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That, basically, helps your heart be in great condition.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially great for the heart, though. Try introducing these foods into your diet every day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to chilled somen noodle soup (essence of tomato) recipe. You can cook chilled somen noodle soup (essence of tomato) using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chilled Somen Noodle Soup (Essence of Tomato):
- Take 1 kg cherry tomatoes or ripe tomatoes, quartered
- Use For Soup (Essence of Tomato) to make ahead
- You need Half a shallot, peeled and roughly chopped
- Take 1/2 stick celery, roughly chopped
- Take 1/2 clove garlic, peeled and roughly chopped
- Get Handful basil, roughly chopped
- You need 1/2 tsp sugar
- Provide 1/2 tsp Worcestershire sauce
- You need 3 drops Tabasco
- Get Salt
- Prepare 1 dash extra virgin olive oil
- Provide For noodles and garnish
- Provide 2 bundles (colourful) somen noodles or capellini
- Provide 2 slices Prosciutto Crudo/Parma Ham
- Get 2 breakfast radishes
- Use 1 black olive (or a few black sesame seeds or some nori seaweed)
- Get 1 yellow pepper
- Get Some edible leaves such as nasturtium, basil, or even cucumber skin
Instructions to make Chilled Somen Noodle Soup (Essence of Tomato):
- A day before. To make essence of tomato, put all the ingredients except for the olive oil into a food processor and pulse 5-6 times to chop tomatoes to a chunky, coarse "salsa".
- Transfer the tomato mixture to a large glass bowl, cover and let it marinade in the fridge for 6 hours if possible.
- Line a non metallic sieve with muslin, cheese cloth or jay cloth. Tie up with string and hang in a cold place (or in the fridge) over the bowl to collect the tomato essence. Set aside the pulp. Taste and adjust the seasoning, if necessary. Keep it refrigerated until needed.
- On the day. Blanch the radishes and cool them, if preferred.
- Wrap a radish with a slice of Parma ham/prosciutto and shape each it to resemble a gold fish.
- Using a cookie cutter, cut a few stars out of the pepper.
- Tie one end of somen noodle bundles with thread and cook them according to the packet instructions. Drain and cool when cooked.
- Arrange the noodles and garnishes. Pour the chilled essence of tomato and it is ready to serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely first
Cover raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re likely to use was stored correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you may keep the food and whether it needs to go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, make certain you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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