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Before you jump to Cream of tomato Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? Keep on reading to learn which foods are best for your heart.
Believe it or not, beans are truly effective for the health of your heart. The after effects of eating beans may not be so pleasant to smell, but they’re good for your body. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you may not miss consuming beef or chicken.
There are a whole lot of foods that you can eat that will be great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Try introducing these foods into your diet every day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to cream of tomato soup recipe. You can cook cream of tomato soup using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Cream of tomato Soup:
- Get 20 mls refined oil
- Provide 1/2 onion sliced
- You need 20 gram carrot sliced
- Get 20 gram celery sliced
- Prepare 10 gram refined flour
- Prepare 300 mls vegetable stock
- Get 200 gram fresh tomatoes chopped
- You need 1-2 basil leaves
- Use 20-38 mls tomato puree (optional,just for colour)
- You need 30 gram butter
- Use For garnish…
- Get 1 tsp cooking cream
- Take 1 white bread sliced (cut into croutons)
- Provide 1 red and yellow bell pepper
Instructions to make Cream of tomato Soup:
-
- Melt butter in a saucepan till it creates a white froth. - 2. Add refined flour & mix well & cook till white but cooked; remove it & keep aside
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- Heat oil in a saucepan, add sliced carrots, celery & onion; saute till transparent - 4. Add chopped tomatoes, add salt, cover the pan & cook for 10 - 15 minutes till soft
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- Add the stock, bouquet garni, seasoning & roux; whisk well to mix the roux into liquid - 6. Check the seasoning, if thick enough & taste well, starin
- For Croutons……. - 1. Remove the crust from bread slice, cut each slice into 1 inch dices - 2. Toast under salamander or deep fry till golden brown
- For service…. - 1. Pour 150 ml into soup bowl, add cooking cream & bread croutons
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly first
Buy raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are going to use has been saved correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you can keep the food and if it must go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. By way of example, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be certain you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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