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Before you jump to Vickys Roasted Yellow Tomato Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to vickys roasted yellow tomato soup, gf df ef sf nf recipe. To cook vickys roasted yellow tomato soup, gf df ef sf nf you need 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Vickys Roasted Yellow Tomato Soup, GF DF EF SF NF:
- Provide 4 tbsp olive oil
- Prepare 800 g yellow tomatoes - around 4 large - sliced and deseeded
- You need 1 leek, white part only, sliced
- You need 1 carrot, diced
- Provide 1 white potato, chopped
- Prepare 2 cloves garlic, finely chopped
- Provide 1 bay leaf
- Use 1 tsp dried basil
- Get to taste Salt & pepper
- Provide 720 ml chicken stock or good vegetable stock (3 cups)
- Get 120 ml full fat coconut milk (1/2 cup)
Instructions to make Vickys Roasted Yellow Tomato Soup, GF DF EF SF NF:
- Preheat the oven to gas 8 / 230C / 450F and line a roasting tin with foil
- Put the tomatoes on the tray, drizzle with 2 tbsp of the oil and sprinkle with a pinch of salt & pepper
- Roast for 15 minutes until sizzling and turning golden
- Meanwhile heat the remaining 2 tbsp oil in a soup pan and gently fry the leek, carrot, potato and garlic for 10 minutes until softening
- Transfer the roasted tomatoes with their juices to the soup pan, adding the stock and basil
- Bring to the boil then simmer for 20 minutes until the vegetables are all cooked through
- Remove the bay leaf, puree the rest smooth and stir in the coconut milk
- Season to taste with the salt & pepper then serve immediately
- Delicious served with crusty bread
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re likely to use has been saved properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you may keep the food and whether it must go in the fridge.
This sort of food often has special packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you may see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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