Tomato Basil Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? Apples are high in things that will help your heart be healthier. Apples are known to contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just a single Red Delicious apple daily can lead to as much as an eight percent fall in your LDL cholesterol levels. That’s a terrific number if you’re endeavoring to improve your heart health!
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Begin consuming these health food each day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. You can have tomato basil soup using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Tomato Basil Soup:
- Use 5 tbsp unsalted butter
- You need 1 can (28 oz) whole plum tomatoes
- Prepare 3 cups chicken broth
- Provide 1 large yellow onions, minced
- Take 3 cloves garlic, minced
- Use 1 shallot, minced
- Use 1/2 tsp salt
- Prepare 1/2 cup fresh basil, chopped
Instructions to make Tomato Basil Soup:
- Finely mince the garlic, shallot, and onions.
- In a large pot, melt the butter at medium heat, then add the garlic, shallot, and onion. Cook for about 15 minutes, stirring fairly often, until the onions are soft.
- Add the can of tomatoes and the chicken broth to the pot. Then add the salt and chopped basil and stir well. Bring the heat up and let it come to a boil.
- Once it boils, lower the heat so it is simmering, and stir well. Let it simmer for 20 minutes, until the tomatoes are soft.
- Once it’s done cooking, turn off the heat and give another good stir. Let it cool down to near room temperature before you put it in the blender to purée, otherwise you risk damaging the blender.
- Work in batches, pouring about 2 cups of the soup into the blender each time to purée. Remove the middle section of the blender top so steam can escape (you may want to have a hand towel to hover over that area while blending to minimize any mess). Start on low and quickly work your way to purée setting for the soup. Pour into a clean bowl and repeat until all soup is puréed.
- Pour the puréed soup into the original pot and stir well. Heat the entire soup mixture on medium heat until it is evenly warmed throughout. Then serve and enjoy! 🙂
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely
Buy raw fish or meat and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are going to use has been saved properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you may keep the food and if it needs to go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour might begin to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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