Tomato Basil Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.
In this day and age of folks are trying to live a healthier life and you will find that the use of coconut oil will assist you to accomplish this. You are in addition going to discover that there is not just one specific benefit that’s associated with coconut oil but the benefits can be vast. There is something else that is important to know about this item and that is the reality that it can benefit you when you use it both internally and also externally for your body. In the following paragraphs we are going to be looking at some of the benefits that are connected with the utilization of coconut oil in comparison with other oils.
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We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. To make tomato basil soup you need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Tomato Basil Soup:
- Get 1/2 stick butter
- Provide 4 Tbsp. Olive oil
- You need 3 medium yellow onions, grated
- Prepare 1/2 C. flour
- Use 4 (28 oz.) Cans of crushed tomatoes
- Use 1 1/4 C. Chicken broth
- Get 1/4 C. Sugar
- Take 1 Tbsp. Kosher salt
- Provide 1 tsp. Celery salt
- Prepare 3/4 tsp. Black pepper
- You need 3/4 C. Heavy cream
- Get 2 Tbsp. Honey
- Provide 1/4 C. Fresh basil leaves, torn
Instructions to make Tomato Basil Soup:
- In a large pot, melt the butter over medium-low heat. Add onions and cook gently until soft and translucent, about 15 minutes.
- Add flour and stir to combine until slightly pale gold, do not allow to brown.
- Stir in the tomatoes, chicken broth, sugar, salt, celery salt, and pepper. Rise heat to medium until it starts to boil then reduce heat to low. Simmer for 30 minutes, scraping the bottom of the pot frequently.
- Stir in torn basil, heavy cream and honey. Remove from heat and puree with immersion blender or in batches in a standing blender until smooth. Top with drizzle of heavy cream and more fresh basil.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely
Cover raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re going to use was saved correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you may keep the food and if it must go in the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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