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Before you jump to Tomato Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Be aware that is among the heartiest meats you can consume. You already know this because, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to eat fish during at least two meals per week.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially good for the heart, however. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to tomato soup recipe. You can have tomato soup using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Tomato Soup:
- You need 1 medium Fennel bulb
- Prepare 1 medium Yellow onion
- Get 3 tbsp Olive oil
- Use 3 clove Garlic
- Prepare 2 medium Tomatoes
- Provide 28 oz Canned tomatoes
- Get 1/2 cup Red Wine
- Prepare 1 Pepper
- Get 1 Salt
Instructions to make Tomato Soup:
- Gather your main ingredients.
- Slice up the fennel and onion. Fine slices work best because they will cook down easier, but it's all going in the blender in the end, so don't stress yourself out.
- Add your olive oil to a sauce pot over low heat. Slide in the sliced onion and fennel. Let the vegetables wilt gently, stirring occasionally. Your kitchen is about to smell really good.
- When the fennel and onion are tender, almost melting into the olive oil, crush your garlic roughly with the back of your knife and toss it in.
- Dice up the fresh tomatoes. When you can smell the garlic in the pan, toss in the fresh tomato. Fresh tomato isn't crucial to this recipe by any means. I think it adds something, but it's probably imperceptible in the final product.
- Let the fresh tomatoes cook down a moment, and add in your red wine. Let the wine simmer down, just to cook off most of the alcohol.
- Add the canned tomatoes. Simmer gently for about 30 minutes, stirring occasionally.
- Carefully transfer your soup to a blender. If you've never blended a hot liquid before, you're in for a treat (i.e. you may want to toss it in the fridge for a bit to not risk disaster). Make sure the lid is on nice and tight. You probably wanna throw a dish towel over the top for good measure. Make sure your blender is on it's lowest setting. Pulse a couple of times to test the waters. When you think she can take it, start giving her more power. If you can get up to 30 seconds on high power, your soup is probably pretty smooth. Pour it back into the pot.
- Adjust the seasoning and send it out. I served this batch with some greek yogurt and rendered bacon for garnishing.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly first
Buy raw meat or fish and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re likely to use was saved correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you can keep the food and if it must go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. For example, you may see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, texture or colour might begin to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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