Spicy vegetable & lentil soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that some specific foods are great for making your heart feel better? Keep on reading to find out which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause heart problems. That means that it helps keep your heart healthy.
There are tons of foods that you can eat that will be great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To cook spicy vegetable & lentil soup you only need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Spicy vegetable & lentil soup:
- Take 1 leek, sliced
- Provide 1 small onion, diced
- Prepare 2 cloves garlic, chopped
- Prepare 1 red chilli, deseeded and chopped
- Get Half a butternut squash, chopped into cubes
- Get 2 carrots, chopped
- Provide Half a swede, cubed
- You need 1 red or yellow pepper, diced
- Provide Handful spinach
- Use 1 cup red lentils
- Provide 1 tin chopped tomatoes
- Provide 1 pint vegetable stock
- Prepare 2 tsp olive oil
- You need 1 tsp smoked paprika
- You need 1 tsp chilli powder
- Use 1 tsp medium curry powder
- You need 1 tsp turmeric
- You need Handful fresh coriander, chopped
- Provide to taste Salt and black pepper
Steps to make Spicy vegetable & lentil soup:
- Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
- Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
- Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
- Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
- Serve into bowls and top with fresh coriander and black pepper.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely
Buy raw fish or meat and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re likely to use was stored properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you may keep the food and whether it must go in the fridge.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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