Butternut squash and goat cheese soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
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We hope you got insight from reading it, now let’s go back to butternut squash and goat cheese soup recipe. You can have butternut squash and goat cheese soup using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Butternut squash and goat cheese soup:
- Get 1 Butternut squash
- Provide 1 Sweet potato
- Take 1 Yellow bell pepper
- Take few Celery stick
- Use 1/2 Onion
- Use 3-4 cloves garlic
- Get 2 tbsp Olive oil
- Take 250 gms Goat cheese
- Use 1 tsp Cumin powder
- You need to taste Salt & pepper
- Use 1 Lime juice (optional)
- Get as required Any other seasoning of your choice (optional)
Instructions to make Butternut squash and goat cheese soup:
- Prep step: Preheat the oven to 180 degrees.
- Clean and chop all vegetables in similar sized chunks. Drizzle olive oil, salt, and cumin powder. Mix well to coat all vegetables with oil and bake until soft. (Vegetables should not change colour or caramelise)
- Once the vegetables are cooked, let them cool then blend to a fine puree. Add water or milk to bring it to your preferred consistency.
- Pour the puree into a pot and bring it to simmer. Add goat's cheese and adjust salt and pepper to your taste.
- You can add dried/fresh herbs of your choice. Sage is meant to pair best with flavour of butternut squash.
- Serve hot with a piece of crusty bread. Here I have used a piece of pretzel.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you are likely to use was stored properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you can keep the food and if it needs to go from the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture may begin to deteriorate.
After this date that the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be sure you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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