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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you should have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that several specific foods are terrific for making your heart be healthier? Today, you will find out which foods are good for your heart.
Fish is probably the best food you can ingest. You already know this as, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is especially true for individuals with heart problems or are concerned that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish in two meals each week.
There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly great for the heart, however. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable Soup:
- Take 2 tbsp canola oil
- You need 2 carrots (diced in 1/2 inch pieces)
- Get 2 ribs of celery (sliced thin)
- You need 1 large onion (chopped)
- Take 1 clove garlic (minced) 3-4 red skin potatoes (diced in cubes) 2-3 tomatoes (diced)
- Take 1 zucchini (chopped and halved)
- Take 1 yellow squash (chopped and halved)
- Use 6 cup organic vegetable stock
- You need 3/4 cup grated parmesan
- Provide 1 fresh thyme
- Use 1 fresh parsley
- Get 1 green onions (chopped)
Steps to make Vegetable Soup:
- Warm oil in a large saucepan over medium-high heat. Add carrot, onion and celery and cook, stirring often, until slightly softened, about 3 minutes. Add garlic and sauté 1 minute longer. Stir in tomatoes and potatoes. Pour in broth and bring to a boil. Reduce heat to low and simmer, uncovered, until flavors have blended and potatoes are slightly softened, about 10 minutes.
- Add zucchini and squash and continue to cook until potatoes are cooked through and vegetables are tender but not mushy, about 7 minutes. Season with salt and pepper. Add Parmesan, thyme, and parsley and stir well. Serve hot. Garnish with greens onions. Salt and pepper to taste.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you are going to use has been stored correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state how long you may keep the food and if it must go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not mean that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be sure you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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