Butternut Squash Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
Coconut oil will be one of the things which can actually help men and women live a longer and healthier life and something you need to begin using today. You’re in addition going to discover that there isn’t just one specific benefit that is connected with coconut oil but the benefits can be vast. You need to also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you can use externally. If you are wondering what some of these benefits are you ought to be pleased to realize that we are going to be explaining to you in the following paragraphs what some of these benefits might be.
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We hope you got insight from reading it, now let’s go back to butternut squash soup recipe. You can cook butternut squash soup using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Butternut Squash Soup:
- Prepare 2 tbsp butter or olive oil
- Prepare 1.5 cups chopped yellow onion
- Take 1/4 tsp salt
- Prepare 1/8 tsp black pepper
- Use 3 lb roasted butternut squash
- Use 6 cups vegetable or chicken stock
Steps to make Butternut Squash Soup:
- Melt the butter in a soup pot over medium heat, then add the onion, salt, and pepper, and cook for 10 minutes, until the onions are soft. Add roasted butternut squash and stir for few minutes.
- Add the stock, bring the liquid to a boil over high heat, then reduce to a simmer. Cook for 2 minutes at a simmer.
- Puree the soup, either using an immersion blender, or by cooling the soup slightly and blending in a blender.
- Serve as is, or with cheese and a few pumpkin seeds, if desired.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely first
Cover raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re likely to use has been stored correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you may keep the food and whether it needs to go in the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. For instance, you may see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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