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Before you jump to Potatoe Soup w/Cabbage recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how essential it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthier? Continue reading to find out which foods are best for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain loads of terrific stuff in them to help promote a healthy heart. Apples are known to have tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple daily can make your LDL levels go down by as much as 8 percent! This is a great number for a person who wants his or her heart to be healthier.
There are lots of foods that you can eat that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially good for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to potatoe soup w/cabbage recipe. To cook potatoe soup w/cabbage you only need 16 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Potatoe Soup w/Cabbage:
- Provide Add to Crockpot in this order so vegetables do not get too soft
- You need 10 small red potaoes
- Take 1 bunch carrots uncut washed, peeled
- Prepare 2 Stalks of washed celery chopped
- Prepare 2 Yellow squash cut in half and seeded (this can be omitted)
- Use 1/2 bunch or more of fresh Basil to yout liking
- Provide 1 tbsp dried onion or freshly chopped 1 cup
- You need 1 tbsp dried parsley or use fresh (use more)
- Use 1 tsp Pink Himalayan Salt, or any salt will do
- Prepare 1 tbsp Coarse Black Pepper
- Take 1 Bay Leaf
- Provide 1 can evaporated milk
- Use 1/2 cup milk
- You need 1 stick Butter
- Provide 1 cup flour
- Use 1/2 head white cabbage chopped
Steps to make Potatoe Soup w/Cabbage:
- I keep the skins on the potatoes and wash them in a vinegar solution for 10 minutes. About a Tbs of vinegar to the water will kill most organisms. Put everything in Crockpot except cabbage, milk, evaporated milk butter and Flour. Set to low for 8 - 10 hours, high is about 4 hours. Much later, Use the liquid in the Crockpot plus add a little more water to cover the cabbage in a pan and cook on high boiling until soft (about 10 minutes). You can also add the cabbage in the beginning. I boil it to get it soft. Then add to Crockpot. Roux: Heat 1 stick butter, 1 can evaporated Milk, 1/2 cup Milk, then add 1 cup flour and stir until thickened, then quickly add to Crockpot, turn to high, stir then let cook for another hour with lid on. Stir and serve with your favorite toppings: bacon, cooked ham, cheddar cheese, green onion, etc. I also had a loaf of bakery garlic bread that was in the fridge that needed to be eaten. Enjoy, I know my family did! yummy and creamy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re likely to use has been stored properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state how long you can keep the food and if it needs to go in the refrigerator.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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