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Before you jump to Elixir Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Continue reading to learn which foods are best for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. They have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8%! That’s a terrific number if you’re working to improve your heart health!
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly beneficial for the heart, however. Try to start incorporating these foods in your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to elixir soup recipe. You can cook elixir soup using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Elixir Soup:
- You need 1 lb yellow squash
- Provide 6 tbsp butter
- Provide 2 Turnips, peeled and chopped
- Get 2 Carrots, chopped
- Take 1/4 cup cauliflower, chopped
- You need 1 medium yellow onion, chopped
- Get 4 tbsp lemon juice
- Use 4 cup chicken broth ( or veggie broth if you like)
- Use 3 garlic cloves, minced or chopped fine
- Get 1 salt and pepper
- You need 1 chives and/or green onions chopped
- Use optional
- You need 1 yellow chile
Instructions to make Elixir Soup:
- Melt butter in a large pot over medium-low heat
- Cook the yellow onion and garlic until softened. Around 8 to 10 minutes should do
- Add the squash, carrots, cauliflower, turnip, lemon juice, Chile ( if using) and HALF of the broth and bring to a boil.
- Reduce heat and simmer until the veggies are very tender, about 20 minutes
- Remove from the heat and let sit for 10 to 15 minutes to cool before pureeing the soup in a blender or food processor until smooth ( careful with hot liquids!)
- Transfer from the blender into a cleaned or new pot on the stove. Add more broth to get to your desired consistency. Salt and pepper to taste
- Let soup simmer before serving. Add chives or green onions to the top of soup as a garnish and enjoy :)
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are likely to use has been saved properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state how long you may keep the food and if it must go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For example, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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