Loni's squash soup(my mother in laws recipe) recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Loni's squash soup(my mother in laws recipe) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you need to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, though, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Do you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that appleas are high in things that will keep your heart healthy. Appleas have lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple each day can make your LDL levels go down by as much as 8 percent! This is a fantastic number for somebody who desires his or her heart to be healthier.
There are lots of foods out there that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially good for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to loni's squash soup(my mother in laws recipe) recipe. You can cook loni's squash soup(my mother in laws recipe) using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Loni's squash soup(my mother in laws recipe):
- Take 5 medium yellow squash cut into 1/2inch slices
- Take 5 medium zucchini cut into1/2in slices
- Provide 1 can large can crushed tomatoes(or whole tomatoes)
- Provide 1 salt&pepper to taste
- Take 1 lb bacon cut into pieces
- Use 1 large onion cut into 1/2slices
- Take 1 palmful of dried italian seasoning
- Take 1 water just to raise up jucies
- Use 1 parmesan cheese grated to top
- Take loaf italian or frenchbread
Instructions to make Loni's squash soup(my mother in laws recipe):
- Cut up veggies and bacon
- Put in large soup pot add tomatoes using the can I add about 1/2a can off water
- Bring to boil turn down to low simmer and stir every now and then.cook til veggies are tender
- Serve topped with grated Parmesan cheese and a slice of crusty Italian or French bread
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you’re going to use has been stored properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you may keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you might see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, colour or texture might start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, be sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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