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Before you jump to Green Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? Keep reading to learn which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for your heart health. The after effects of eating them may not be so pleasant to smell, but they’re good for your body. It doesn’t mean, however, that just eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that having green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
There are many foods that you can consume that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to green soup recipe. To cook green soup you need 10 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Green Soup:
- You need 1 bunch Kale chopped
- Prepare 1 Green beans chopped
- Prepare 1 bunch Asparagus chopped
- Get 1 Zucchini chopped
- You need 2 Yellow squash chopped
- Provide 1 bunch Broccoli
- Provide 1/2 can Artichoke hearts
- Prepare 1 Veggie bouillon
- You need 1/2 tsp Salt or more to taste
- Provide 1/4 cup Olive oil
Instructions to make Green Soup:
- Add oil and veggies to pan and enough water to cover veggies. Add bouillon and salt to taste, cover and cook until veggies are soft, about 20 minutes.
- Transfer to blender and blend. Top with pesto drizzle or what ever you fancy! I used olive oil and brags nutritional yeast.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you’re going to use has been stored correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you may keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not indicate that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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