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Before you jump to Mushroom barley soul soup recipe, you may want to read this short interesting healthy tips about In This Article We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to mushroom barley soul soup recipe. To make mushroom barley soul soup you need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Mushroom barley soul soup:
- Prepare 1 leek, chopped
- You need 2 carrots, chopped
- You need 2 celery stalks, chopped
- Take 2 boxes baby Bella mushrooms, chopped
- Get 1 zucchini, sliced
- Use 1 yellow squash, sliced
- Get 2 tbsp turmeric
- You need 4 cloves garlic, minced
- Use 12 cups chicken stock
- Prepare 1 cup hulled barley
- Get 1 tbsp Trader Joe’s 21 seasonings mix
- Use 1 tbsp red Chile powder (optional)
- Provide 1 tbsp green Chile seasoning (from NM, also optional)
- Provide to taste Salt and pepper
- Provide 4 scallions, plus more to garnish
- Provide 1/2 bunch cilantro, plus more to garnish
- You need Olive oil, the good stuff, don’t skimp!
Steps to make Mushroom barley soul soup:
- Heat up your olive oil and throw in the holy trinity - leek, carrots and celery, sauté til they glisten and then add mushrooms til they sweat, then add your zucchini and squash on medium high heat and add your seasonings (21 seasonings, chili powders, garlic and turmeric…let that soak in together for a few minutes.
- Next add your chicken stock and barley and stir well, a little salt at this point (at least a tsp) and put the heat up til boiling. When it starts to boil, turn down to a simmer and let it go for about 45 minutes. Stir occasionally.
- Taste for seasoning, add salt if needed and pepper. And at the very end add your chopped cilantro and scallions. Serve it up and add some more greens in each bowl and voila! Delicious and good for you!!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely
Buy raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re going to use was saved properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you may keep the food and if it must go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour may begin to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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