My Great Aunt Annebelles Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to My Great Aunt Annebelles Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that keep your heart healthy. Apples are known to contain tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a wonderful number for an individual who wants a healthier heart.
There are plenty of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to my great aunt annebelles soup recipe. You can have my great aunt annebelles soup using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make My Great Aunt Annebelles Soup:
- Use 1/2 pound okra
- You need 1/2 pound whole kernel corn
- Prepare 1/2 pound lima beans
- Use 1 pound smoked ham
- Get 1/2 pound Bacon
- Use 1 quart diced tomatoes
- Get 1 large onion diced
- Use 1/2 pound yellow squash
- Use 2 tablespoons salt
- You need As needed water
Steps to make My Great Aunt Annebelles Soup:
- In a huge pot add the bacon and ham sauté for 7 minutes then add all the ingredients.
- Bring to boil. Cover and simmer for 2-2-1/2 hours.
- Serve with crusty bread or as is. Can be frozen.
- I hope you enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you’re going to use has been saved properly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say just how long you can keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
If you find this My Great Aunt Annebelles Soup recipe valuable please share it to your friends or family, thank you and good luck.
