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Before you jump to Hand-tore Spelt Noodle chicken Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
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Remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain loads of good stuff in them to help keep your heart healthy. Apples are known to contain loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8%. That’s a fantastic number for a person who would like to have a healthier heart.
There are plenty of foods you will find that that are good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. These foods are particularly good for the heart, though. Try to start incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to hand-tore spelt noodle chicken soup recipe. To make hand-tore spelt noodle chicken soup you only need 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Hand-tore Spelt Noodle chicken Soup:
- You need 3/4 cup organic AP flour
- Prepare 1/4 cup organic spelt flour
- You need 1/4 tsp salt
- Take 16 oz homemade chicken broth
- Use 1 yellow squash
- Prepare 6 small tomatoes
- Use 4 mushroom
- Provide 1/2 cup sweet Thai basil
- You need 1 tsp salted shrimp
- Provide Fish sauce
- Provide 1 Tsp galangal
- Prepare 1 Tsp lemon Grass
Steps to make Hand-tore Spelt Noodle chicken Soup:
- Slowly add water into flour mix with salt. Knead the dough until smooth. Wrap it in a plastic bag and rest for at least 30 min.
- Shredded yellow squash into matchsticks. Add a tsp salt to marinate the veggie.
- Heat up the broth and add 16 oz of cold water. Shred chicken meat by hands. Save one cup for each person.
- Once the broth heat up to rolling ball. Roll the dough into a big round flat piece at 1/8 ” thickness. Tear one piece at a time to boiling broth. Add rinsed squash, halved tomatoes. Adjust seasoning with fish sauce and salt. Drizzle a little bit sesame oil.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first
Buy raw meat or fish and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you are going to use has been saved correctly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you may keep the food and whether it must go from the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be harmful, but its flavour, colour or texture may begin to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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