Lentil Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other foods daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Today, you will learn which foods are good for your heart.
Fish is perhaps the best food you can ingest. You’re probably already aware of this as your doctor has instructed you to ingest some fish at least two or three times each week. This is especially true for people suffering from heart problems or are worrying that their hearts are unhealthy. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try eating fish at least two times every week.
There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Introduce these foods into your diet regularly. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Lentil Soup:
- Prepare 1 tbls olive oil
- Provide 1 small onion
- Prepare 1 pc tomato
- Use 1 pc zucchini (kusa)
- Get 1 pc carrot
- Take 1 cup lentil
- Prepare Little bit squash
- Use Pinch yellow powder
- Get Pinch cummin powder
- Take Salt and black pepper
- Provide Toppings: fried arabic bread and parsley
Instructions to make Lentil Soup:
- Cut all vegetables in small square.
- In cooking bowl, put oil then add onion,tomato and all veges you cut. And then add lentil. Keep for a while before add 5 cups of water.
- Keep in fire until cook then put in blender and blend it.
- Put up the soup fried arabic bread and parley before serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely
Buy raw fish or meat and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you’re likely to use has been stored properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say how long you can keep the food and if it needs to go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be certain you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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