Hamburger, Hotdog, Vegetable Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other foods in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Hamburger, Hotdog, Vegetable Soup recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of men and women are trying to live a healthier life and you are going to find that the usage of coconut oil will help you accomplish this. Unlike other products you are able to purchase currently available this product will have a wide variety of health benefits for your body. One more thing I would like to mention concerning the use of coconut oil is that it is not only something that can be used internally or externally, it’s a thing that can be used for both. In this post we are going to be looking at a number of the benefits that are associated with the utilization of coconut oil as compared with other oils.
Another amazing side effect of making use of this sort of product is that coconut oil will in fact help you drop some weight by boosting your metabolism. Actually studies have shown that people can end up burning off three times more calories by simply making use of this simple product within their diet. The to so for any person on a weight loss program who is not losing weight as quickly as they’d like, you might find that a adding this into your diet can be a terrific benefit. And of course because your body is burning off calories you’re also producing energy which is just yet another added benefit.
Another thing I want to mention is that there’ve actually been studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. If you have other oils in your house I would recommend removing them and replacing them with coconut oil on account of the many benefits that can be associated with it. Something you may possibly or may not realize is that within a very short time frame there are going to be vitamin supplement companies advertising the utilization of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to hamburger, hotdog, vegetable soup recipe. You can cook hamburger, hotdog, vegetable soup using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Hamburger, Hotdog, Vegetable Soup:
- Prepare 18 ounces beef hotdogs
- You need 2/3 pound ground sirloin
- Take 1 cup chopped celery
- Prepare 1 cup sliced okra
- Get 1 large onion
- Provide 6 leaves bay leaf
- Use 1 cup sweet/English peas
- Take 1 quart beef broth
- Get 2 large yellow Crook-necked squash
- Provide 12 ounces cauliflower
- You need To taste salt
- Take 1 teaspoon filé
- Get 1/2 teaspoon thyme
- Prepare 1/2 teaspoon rosemary
- Use 1/2 stick butter
- Get 1 tablespoons parsley flakes
- Take To taste shredded Parmesan cheese
Steps to make Hamburger, Hotdog, Vegetable Soup:
- Wash all the vegetables and slice and chop them. Slice the hotdogs.
- Melt the butter in a pot. Add the onions and celery. When the onions are translucent add the beef broth. Submerge the hamburger below the liquids.
- When the broth boils add all the rest of the ingredients.
- The cauliflower, spices, and hotdogs. I left 5 hotdogs whole and chopped 4.
- Simmer/boil till all the vegetables are done.
- Serve with Parmesan cheese on top I hope you enjoy!!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you are likely to use has been saved correctly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and if it must go from the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
If you find this Hamburger, Hotdog, Vegetable Soup recipe useful please share it to your good friends or family, thank you and good luck.
