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Before you jump to Super Easy Tofu & Wakame Miso Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you must have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Have you heard the phrase “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that can help your heart remain healthy. Apples are known to have lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just a single Red Delicious apple every day can cause as much as an eight percent fall in your bad cholesterol levels. That’s a great number if you’re working to improve your heart health!
There are tons of foods that you can consume that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to super easy tofu & wakame miso soup recipe. To cook super easy tofu & wakame miso soup you only need 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Super Easy Tofu & Wakame Miso Soup:
- Take 200 grams Tofu (silken or firm)
- Prepare 4 grams Dried wakame seaweed
- Prepare 800 ml Water
- Take 40 grams Miso with dashi stock
Instructions to make Super Easy Tofu & Wakame Miso Soup:
- Cut the tofu into desired sizes. Put the water in a pot and bring it to a boil (until it bubbles). Add the tofu and wakame.
- Once the wakame starts to spread out, add the miso with dashi stock. Turn off the heat before it starts to boil. It's ready!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you are likely to use was saved correctly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say how long you can keep the food and whether it needs to go from the fridge.
This kind of food often has particular packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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