Hearty Coleslaw Spinach Soup 🍲 recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or drinks that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
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We hope you got benefit from reading it, now let’s go back to hearty coleslaw spinach soup 🍲 recipe. You can have hearty coleslaw spinach soup 🍲 using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Hearty Coleslaw Spinach Soup 🍲:
- Use 2 cartons (32 ounce) chicken broth
- Prepare Olive oil
- Prepare 2 onions, chopped
- Get 1 green pepper, chopped
- Prepare 10 cloves garlic, minced
- Prepare 1 pack (16 ounce) ground turkey
- Get 1/8 teaspoon black pepper
- Get 1/4 teaspoon crushed red pepper
- Get 1/2 teaspoon chili powder
- Get 1 tablespoon oregano
- Get 2 cans (14.5 ounce) diced tomatoes
- Prepare 1 can (15.5 ounce) red kidney beans, undrained
- Get 2 squash, yellow, peeled and cut into chunks
- You need 2 zucchini, green, peeled and cut into chunks
- Use 1 bag (14 ounce) coleslaw
- Provide 2 bags (6 ounce) fresh baby spinach
Instructions to make Hearty Coleslaw Spinach Soup 🍲:
- Heat olive oil in a large stockpot……
- Sauté your chopped onions and green pepper until tender, add minced garlic and sauté for several more minutes……
- Add in your ground turkey, black pepper, crushed red pepper, chili powder and oregano, sauté until ground turkey is browned…….
- Next add in your chicken broth, diced tomatoes, red kidney beans, squash, zucchini, coleslaw and baby spinach, bring to a boil…..
- Reduce heat to low/medium and cook soup for about 30 minutes, uncovered, stirring occasionally……Serve and enjoy 😉!!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are likely to use was stored properly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say how long you may keep the food and whether it must go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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