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Before you jump to Azerbaijani fruit soup (Ash-e Meveh) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are great for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is among the healthiest meats out there. You’re probably already aware of this as your physician has advised you to ingest some fish two times or threee times each week. This is especially true for people with heart problems or are worrying that their hearts are unhealthy. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish twice per week.
There are a whole lot of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to azerbaijani fruit soup (ash-e meveh) recipe. You can cook azerbaijani fruit soup (ash-e meveh) using 15 ingredients and 19 steps. Here is how you do that.
The ingredients needed to prepare Azerbaijani fruit soup (Ash-e Meveh):
- Get 1/2 cup rice
- Prepare 1/3 cup cooked yellow split peas
- Prepare 1/4 cup sugar
- Take 1/4 cup vinegar
- Provide 2 medium onions, peeled
- Prepare 3-4 apricots for per person
- You need 3-4 prunes for per person
- Prepare 1/2 Tsp turmeric
- Get Pinch Salt and chili flakes to taste
- Provide Pinch dried mint
- Provide Vegetable oil
- Prepare For meatballs
- Use 150 g ground lamb or beef
- Use 1/2 onion, grated
- Provide to taste Salt and pepper
Steps to make Azerbaijani fruit soup (Ash-e Meveh):
- Mix minced meat with grated onion. Season with salt and pepper. Give balls shape to the meat. Heat a frying pan and cook the meatballs for about 10 minutes and until brown in 2 tablespoons of oil.
- Finely chop one of the onions. Set aside. Thinly slice remaining of the onion and fry in a pan. Keep it for garnishing.
- Bring the water to a boil. Add rice, yellow split peas, chopped onion, prunes, apricots, turmeric, sugar, vinegar, oil. Simmer for 10 minutes.
- Mix in the cooked meatballs. Partially cover the pot and simmer for 20 minutes.
- Once it is cooked, remove from the heat. Taste and adjust sugar or vinegar to your liking. Set it for few minutes all flavour come together.
- Ladle into bowls, garnish with fried onions and fried mint. Serve it warm Nosh-e jan
- Ingredients
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly first
Cover raw fish or meat and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re going to use has been stored properly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you can keep the food and if it needs to go from the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, colour or texture might start to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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