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Before you jump to Winter Clear Vegetable Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already realize that the body requires a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve your heart health? Go on reading to find out which foods are best for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain lots of terrific stuff in them to help promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8%. This is an awesome number for a person who wishes his or her heart to be healthier.
There are lots of foods that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially great for the heart, however. Try to start eating these foods on a regular basis. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to winter clear vegetable soup recipe. You can have winter clear vegetable soup using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Winter Clear Vegetable Soup:
- Get 3-4 Matar ke chilke
- Use 3 tbsp Corn
- Provide 2 tbsp , cauliflower florets
- Prepare as needed mooli ke patte
- Use 1/4 Lauki,
- Take 1 tomato
- Get 1/4 cup peas
- Get 1 Gajar,
- Use 1 each Red,yellow,green capsicum
- Take 1/2 cabbage
- Provide 1/2 tsp garlic
- Use 3-4 Mushroom,
- You need as needed Celery
- Use 1 Onion
- Get to taste Salt
- Take To taste Crushed white and black pepper
- Prepare 1/2 tsp Bhuna jeera
- Use to taste Lemon juice
Instructions to make Winter Clear Vegetable Soup:
- Sabhi veggies ko peel wash karein or barik kate.
- Karahi mein 4_5 cup vegetable stock dale.add all veggies and salt.
- Ek ubal aane par gas sim karein or 5 min cook karein.
- Jyada cook nahi krna.Isme veggies raw hi khae jati hai.
- Ye crunchy vegetable soup hai.
- Ye without oil soup garma garam prosna hai.add lemon juice and crushed white and black pepper powder and bhuna zeera powder.
- Note…..Is soup mein butter, oil ya malai nahi dali.Ye oil free soup hai.
- Thanks to all.It's loaded with vegetables.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use was stored correctly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you can keep the food and whether it must go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For instance, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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