Fish pepper soup,fried rice with liver souce nd pineapplesegment recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Fish pepper soup,fried rice with liver souce nd pineapplesegment recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are good for making your heart feel better? Today, you will find out which foods are good for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of great stuff in them to help promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple every day can make your LDL levels decrease by as much as 8 percent! That’s a terrific number if you’re attempting to improve your heart health!
There are lots of foods that you can eat that are good for your body. No doubt, the foods cited in this article can help your body in many ways. These foods are essentially great for the heart, however. Begin incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to fish pepper soup,fried rice with liver souce nd pineapplesegment recipe. You can cook fish pepper soup,fried rice with liver souce nd pineapplesegment using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Fish pepper soup,fried rice with liver souce nd pineapplesegment:
- Take Pineapple
- Get Cat fish
- Get Maggi
- You need Curry
- Get Garlic nd fresh ginger
- Take leaf Curry
- Use Green beans
- Provide Peas
- Prepare Carrot
- Provide Onion
- Get Liver
- You need Yellow pepper
- Use Green pepper
Instructions to make Fish pepper soup,fried rice with liver souce nd pineapplesegment:
- Fill the back of pineapple cut in triangle shape.
- Cut the fish,wash with lemon,put in fire add Maggi,curry,pepper,onion,small ginger wt garlic,then curry leaf,live for pure minute,then serve.
- Fry the green beans,peas,carrot,green pepper,wt oil or butter,add Maggi nd curry,then mix with cook rice nd fried together.put green pepper,yellow pepper,onion,girlic nd ginger Maggi,fry for some minutes,add the liver nd curry to steam for pure minute,then serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you’re likely to use was saved properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you can keep the food and if it must go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, make sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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