Thick Split Peas Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Thick Split Peas Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to thick split peas soup recipe. To make thick split peas soup you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Thick Split Peas Soup:
- Take 1 kg split peas
- Prepare 3 grated Tomatoes
- Provide 3 Onions
- Use 3 All peppers full (yellow, green, red)
- Prepare Spoon of each Ginger, garlic & dhana
- You need to drizzle Olive oil
- Get 500g Mince
- Use to serve Noodles or cooked spaghetti
- Get 1 cube chicken stock
- You need 2 tablespoons tomato sauce
- Take 2 tablespoons mayonnaise
Instructions to make Thick Split Peas Soup:
- Boil split peas until they look like a smooth soft porridge and I add 1 chicken stock for taste
- Make tomato grave. Fry onion, peppers, garlic, ginger & dhana. Add tomatoes, chicken stock and your favorite spice. Add a bit of soup to make it thick.
- Make mince meat. Fry onion, all peppers, garlic, ginger and dhana. Add mince once cooked add half chicken stock and steak and chop spice. Add 2 spoons of tomato sauce and mayonnaise.
- Add all in big pot and add thick vegetable soup. Add your cooked spaghetti cut into small small bits.
- Serve with Dombolo
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely
Cover raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re likely to use has been stored properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you can keep the food and if it must go in the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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