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Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you should have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, continue reading.
Fish is among the healthiest meats that you can eat. You probably already be aware of this as you’ve probably been told to see to it that you consume fish at least a couple of times a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals per week.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Try to begin consuming these hearty foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to pasta and bean soup recipe. You can cook pasta and bean soup using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook PASTA and BEAN SOUP:
- Take 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
- You need 1 tbsp salt
- Prepare 3 tbsps. olive oil
- You need 1 medium onion, finely chopped
- Take 2 clove garlic, finely chopped
- Get 2 bay leaves
- Take 200 grams pancetta, diced
- Get 1 1/4 liter chicken or vegetable stock
- Use 1 juice of 1/2 lemon
- Provide 200 grams small pasta
- Get 1/4 cup chopped flat-leaf parsley
- Prepare 1 salt and freshly ground pepper
- Use 1 extra-virgin olive oil, to serve
- You need 1 cup tomatoe sauce
Instructions to make PASTA and BEAN SOUP:
- When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
- Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
- Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
- Serves 6
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re going to use has been saved properly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you can keep the food and whether it must go in the fridge.
This sort of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, make certain that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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