My Chunky Bacon Pea Soup. 'yummy' recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or beverages that have fewer kilo-joules at other meals in the day.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to My Chunky Bacon Pea Soup. 'yummy' recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body calls for a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? Today, you will learn which foods are great for your heart.
Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t amass in your system and or cause issues for your heart. That, in effect, helps your heart be in great condition.
There are plenty of foods you will find that that are good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, however, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to my chunky bacon pea soup. 'yummy' recipe. To make my chunky bacon pea soup. 'yummy' you only need 8 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare My Chunky Bacon Pea Soup. 'yummy':
- Prepare 1200 grams Thick Bacon Bits or Gammon, cut into big bite size pieces
- Take 5 medium Carrots Chopped
- You need 1 medium onion, chopped small
- Prepare 200 grams yellow dried split Peas
- Use 100 grams Red lentils
- Use 1 tsp Black pepper
- Get 1/2 cup Double cream, if needed to thicken
- Provide tsp salt
Steps to make My Chunky Bacon Pea Soup. 'yummy':
- Cut up the bacon and leave a little fat on it, for taste, discard the rest you cut up.
- Soak the bacon or gammon for 1/2 an hour in cold water rinse the bacon two times. Then add to a large saucepan
- Soak the split peas and red lentils together for the same time, then rinse these too in cold water
- Add the bacon to a large saucepan along with the lentils and split peas.
- Chop up onion and carrots. Works out to 1 1/2 cups of chopped carrot, 1 cup of onion.
- Add the cold water on top of the mix and it should be 1 1/2 inch clear of the lentil mix
- Put on high heat and cover bring to the boil stirring occasionally, boil for 10 minutes then strain all the water off to get rid of excess salt.
- Add the same amount of water (boiling water) to the same pan of soup mix and bring to the boil. Add the black pepper
- Add the chopped carrots and onion and when boiling turn down uncover and leave to simmer for 1 - 2 hours. Stirring occasionally.
- At the end of the 2 hours stir it, then leave it to cool. When cooled and just leave it for a couple of hours, you can refrigerate for the following day and you can freeze too.
- When you are ready to dish it out, heat through and it should be thick and the bacon all tender, you can add 1/2 cup of double cream if you want it thicker stir and serve piping hot with lovely crusty bread rolls and sprinkles of extra black pepper on top.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly
Buy raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you are going to use has been stored correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say how long you may keep the food and whether it must go from the refrigerator.
This sort of food often has special packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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