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Before you jump to My lovely thick Pea & Ham Soup. π recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep reading to discover which foods are beneficial for your heart.
Believe it or not, beans are truly awesome for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re good for your body. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you need to do. Fortunately, beans are super tasty and who knows…you might not even moss eating the real beef or chicken.
There are tons of foods that you can include in your diet that will be good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to my lovely thick pea & ham soup. π recipe. You can cook my lovely thick pea & ham soup. π using 3 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook My lovely thick Pea & Ham Soup. π:
- Take 500 g Gammon Half that and slice it into Good chunky peices
- Provide 4 Cups yellow spit peas
- Get 3 large Carrots chopped chunky
Instructions to make My lovely thick Pea & Ham Soup. π:
- Boil the gammon in plenty of water for 15 minutes to remove the salt then rinse again.
- Rinse the yellow split peas for about 5 minutes. Add to the gammon
- Cut up the half of gammon Add to a large pan.
- Add the water to this and stir to mix them add the pepper mix in bring to the boil and then turn down and simmer stirring often incase it sticks to the pot. Simmer for 2 hour s.
- Water added.
- You may need to add another 1/2 litre of boiling water(if its too thick.) Simmer for 10 minutes stirring then serve it in bowls. If you turn it off and just leave it, it will go thicker with the split yellow peas.
- This makes a lot but you can freeze it in soup bags and its just as good too. Also if its left until the next day in the fridge its even better.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re going to use was saved properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and if it must go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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