My Ham Shank Soup (Thick pea soup) recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to My Ham Shank Soup (Thick pea soup) recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be one thing which can actually help individuals live a longer and healthier life and something you ought to start using today. One more thing I would like to mention about this product is that there are a lot of different benefits available from it. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. Coconut oil is a lot more advantageous than other oils you are able to purchase and on this page we will be telling you why.
One more thing that a lot of men and women would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, but this is recommended in relation to coconut oil. You will see that this will in fact help anybody who may have some kind of a skin rash as the ingredients in coconut oil supplies a healing effect. The main reason this can help with rashes is as a result of the antioxidants which are in this oil, but you are additionally going to discover that this can be used on a regular basis to present you with younger looking skin.
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We hope you got insight from reading it, now let’s go back to my ham shank soup (thick pea soup) recipe. You can have my ham shank soup (thick pea soup) using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare My Ham Shank Soup (Thick pea soup):
- Get 4 large carrots scraped and cut into chunky slices
- Use 250 g Yellow Split Peas
- Take About 800g Ham Shank
- Prepare Boil in 2 1/2 Pints water
- You need Add a little black pepper
Instructions to make My Ham Shank Soup (Thick pea soup):
- Rinse the split yellow peas under cold water for a few minutes. Add the shank to boiling water and cook for 30 minutes, take out and take all the fat off it will come away easy then.
- Scrape and slice the carrots chunky. Add the split peas to the ham shank water with the shank when fat and skin removed. Simmer for about an hour then check if the meat comes off. If not leave for another hour for the split peas to be cooked.
- Fat and skin taken off. Add it back to the water with the split peas and carrots. Leave to simmer away for about an hour then check if the meat falls off the bone.
- Meat falling off the bone. When you take the bone out and grissle. Let it boil a little longer then some fat will float on top and you can scoop it off.
- After simmering. Turn off and leave for about an hour before serving as it goes thicker. Next day its the best. Cooked turn off and leave and it will be much thicker and meat falling to bits. So tasty. You can freeze this soup too.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you are going to use was saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state just how long you may keep the food and whether it needs to go from the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of instance, you might see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, be sure you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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