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Green pea soup
Green pea soup

Before you jump to Green pea soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to green pea soup recipe. You can have green pea soup using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Green pea soup:
  1. You need 500 g frozen peas
  2. Take 1 onion
  3. Prepare 3 garlic cloves
  4. Provide Handful spinach leaves
  5. Prepare 1 cup vegetable stock
  6. Prepare 2 cubes butter
  7. Take 1 tsp olive oil
  8. Get 1/2 red bell pepper
  9. Use 1/2 yellow bell pepper
  10. You need 1/2 cup boiled beans (i ised four bean mix can)
  11. Take 1 lemon
  12. Prepare 1 tsp parsley
  13. Get 2 tsp cream
  14. Get to taste Sea salt
  15. Prepare to taste Pepper
  16. Provide Chilli flakes for garnishing
Instructions to make Green pea soup:
  1. Roast bell peppers and garlic in a heavy pan with olive oil
  2. On a medium heat melt butter in a pot, add chopped onions and cook until tender. Add beans and cook for 5 mins. Turn off the flame
  3. In a blender take roasted bell peppers, garlic, onions, beans, spinach and squeeze a lemon. Blend until smooth puree is formed and strain it back into the pot (Use some water if needed) and bring it to boil
  4. Add salt, pepper, parsley boil for 10-15 mins
  5. Garnish with cream and chilli flakes serve with a sourdough bread or enjoy on its own.

Another thank you to our reader, herewith some tips of preparing food safely.

It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs.

Wash your hands

Your hands can quickly spread bacteria around the kitchen and on food.

Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets

Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean

Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.

You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.

Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.

To help stop bacteria from spreading:

Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely

Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging

Examine the label

It’s very important to read food labels to be sure everything you are going to use was saved properly (according to any storage instructions) and that none of the meals is past its’use by' date.

Food that goes off fast usually has storage instructions on the label that say just how long you may keep the food and if it must go from the refrigerator.

This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For example, you might see’eat within two days of opening' on the label. Use by dates

You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates

If this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.

An exception to that can be eggs, that have a best before date of no longer than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you sick.

If your plan is on using an egg after its best before date, make sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.

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