Vickys Creamy Yellow Pea and Ham Soup, GF DF EF SF NF recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Vickys Creamy Yellow Pea and Ham Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help you have a healthy heart? Go on reading to learn which foods are beneficial for your heart.
Know that blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, in turn, helps your heart be healthy.
There are plenty of foods that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Try introducing these foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to vickys creamy yellow pea and ham soup, gf df ef sf nf recipe. To cook vickys creamy yellow pea and ham soup, gf df ef sf nf you need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Vickys Creamy Yellow Pea and Ham Soup, GF DF EF SF NF:
- Get 400 grams dried yellow split peas, soaked in water overnight
- Prepare 200 grams rindless diced bacon + another 50g rinsed well
- Prepare 6 large white potatoes, diced
- Provide 4 medium carrots, chopped
- Get 1 medium onion, chopped
- Prepare 1800 ml ham stock (4 Knorr Ham cubes dissolved in boiling water)
- Prepare 3 finely diced spring onion/scallions
- Use 1 pinch black pepper to taste
Steps to make Vickys Creamy Yellow Pea and Ham Soup, GF DF EF SF NF:
- Rinse the soaked split peas then put into a large pot with the potatoes, carrots, onion, 200g of the bacon and the ham stock
- Bring to boil then simmer gently for 45 mins to an hour
- Put the whole lot through a blender reserving a ladleful of the split peas so you have a smooth, thick puree
- Add back in the ladle of split peas with the last 50g of uncooked diced bacon and the diced spring onion
- Put the lid on the pot so the heat cooks the last of the bacon and spring onion through
- Stir, season and serve with a lovely warm crusty bread, great for cold nights!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you are likely to use has been stored correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you may keep the food and if it needs to go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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