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Before you jump to Yellow Split Pea Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body needs a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart feel better? Today, you will learn which foods are beneficial for your heart.
Know that fish is one of the best meats you can consume. You may already know this as you’ve in all probability been told to make sure that you eat fish at least two times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try consuming fish during at least two meals per week.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin eating these heart-healthy foods every day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to yellow split pea soup recipe. You can cook yellow split pea soup using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Yellow Split Pea Soup:
- Provide 1/3 cup yellow split peas
- You need 1/2 yellow onion, chopped
- Prepare 1 cm cubed piece of fresh ginger, finely sliced and chopped
- Get 1 medium carrot, chopped
- Get 2 cup water
- Prepare 2 tsp Swiss vegetable bouillon powder
- Get 1 pinch chaat masala
Instructions to make Yellow Split Pea Soup:
- Rinse the yellow split peas in a sieve and allow to drain
- Put everything except the chaat masala in a small pot
- Stir to mix in the bouillon a little bit
- Bring to a boil, then simmer gently for 25-30 minutes
- You may need to add a little more water, but only if it looks really dry
- Blend until smooth with a stick blender or in a blender jug (please be careful blending hot liquids!)
- Serve in a bowl with the chaat masala sprinkled on top
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely
Buy raw meat or fish and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are likely to use has been saved correctly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you may keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. By way of example, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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