Soup from dry yellow peas (polievka zo suchého hrachu) recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules at other foods in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Soup from dry yellow peas (polievka zo suchého hrachu) recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. But are you aware that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that is one of the heartiest meats out there. You’re probably already aware of this because your health care provider has told you to ingest some fish twice or thrice each week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish during at least two meals every week.
There are plenty of foods that you can consume that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to soup from dry yellow peas (polievka zo suchého hrachu) recipe. To make soup from dry yellow peas (polievka zo suchého hrachu) you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Soup from dry yellow peas (polievka zo suchého hrachu):
- Provide 1,5 cup dry yellow peas (1,5 pohára suchého žltého hrachu)
- Use 2 medium potatoes (2 stredne veľké zemiaky)
- Prepare 3 bay leaves (3 bobkové listy)
- Take 2 tbl spoons soft flour (2 lyžice hladkej múky)
- Get 1 clove garlic (1 strúčik cesnaku)
- Provide water (voda)
- Take paprika (sladká paprika)
- Use marjoram (majorán)
- Provide salt (soľ)
- Take pepper (čierne korenie)
Instructions to make Soup from dry yellow peas (polievka zo suchého hrachu):
- Prepare ingredients. (Pripravíme si ingrediencie.)
- Soak peas in a water for 1 hour. Meanwhile chop potatoes. Add potatoes, bay leaves, salt and pepper and cook until soft. (Hrášok namočíme do vody na 1 hodinu. Zatiaľ si nakrájame zemiaky. K hrášku pridáme zemiaky, bobkové listy, soľ a korenie. Varíme kým nebudú ingrendiencie mäkké.)
- Prepare thickening mixture from flour, paprika, salt, pepper, marjoram, water and pressed garlic. (Pripravíme si zahusťovaciu zmes z múky, papriky, soli, korenia, majoránky, vody a prelisovaného cesnaku.)
- Add thickening mixture to the soup and mix it well. Cook for additional 5-10 minutes. (Pridáme zahusťovaciu zmes do polievky a poriadne premiešame. Varíme ďalších 5-10 minút.)
- Serve with dry toasted bread at the top. Enjoy your meal😋 (Podávame s nasucho opečeným chlebíkom na vrchu. Prajeme dobrú chuť 😋)
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re going to use was stored correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say how long you may keep the food and if it must go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture may start to deteriorate.
After this date that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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