If you're looking for new recipes to try this weekend, look no further! We provide you only the best Green Lentil Soup recipe here. We also have wide variety of recipes to try
Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The A Large Amount Of Benefits Of Coconut Oil.
Many men and women don’t recognize that coconut oil has many benefits to it and is in fact something you need to be using on a regular basis. Something else I want to mention about this product is that there are plenty of different benefits available from it. You ought to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. In this article we are going to be looking at some of the benefits which are related to the use of coconut oil as compared with other oils.
Something else many of you might like concerning this product is that it can in fact increase weight loss as a result of the fact that it increases your metabolism. In relation to burning off calories and also burning off fat, you are going to discover that coconut oil increases this by up to three times making it simpler and faster to lose weight. This is really great news for anyone has ever had difficulties trying to lose weight or for people that are trying to lose weight quicker. And naturally simply because your body is burning off calories you’re also producing energy which is just an additional added benefit.
Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. For those who have other oils in your house I would suggest getting rid of them and replacing them with coconut oil as a result of the many benefits which can be related to it. Something you might or may not realize is that within a really short time period there will be vitamin supplement companies advertising the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to green lentil soup recipe. You can have green lentil soup using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Green Lentil Soup:
- Take 1 Red bell pepper
- Prepare 1 White or yellow onion
- Get 3-4 Whole chives
- Use 1 teaspoon cumin
- You need 2.5 pounds or 3g of Green lentils
- Provide to taste Salt
- Take 5 cloves garlic (optional)
- Take 1 tomato or tomato paste (preferably without peel)
- You need Water to cover ingredients
- Get 1 tbsp Chicken bouillon (optional)
- Provide 2 tbsp Sofrito cooking base
- Get 1/4 cup Green peas
- Use 1/4 cup diced peeled carrots
- Prepare 1/2 cup green beans
- You need 1/2-1 cup yellow squash (calabaza)
- Use 1/4 cup sweet corn
Instructions to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re likely to use has been stored properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state how long you can keep the food and if it needs to go in the fridge.
This kind of food often has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
After this date, that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
If you find this Green Lentil Soup recipe valuable please share it to your good friends or family, thank you and good luck.
