Shrimp soup/ Chupa de camarones recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select meals or drinks that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Shrimp soup/ Chupa de camarones recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? Keep on reading to discover which foods are great for your heart.
Be aware that fish is more or less the healthiest food out there. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least twice a week. This is particularly true for people whose hearts are not in good shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish a couple of times during each week.
There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly good for the heart, though. Try incorporating these foods in your diet every day. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to shrimp soup/ chupa de camarones recipe. To make shrimp soup/ chupa de camarones you only need 26 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Shrimp soup/ Chupa de camarones:
- Get soup—————————
- Get 5 1/2 lb large shrimp deveined
- You need 2 tbsp ketchup
- Get 2 large onions chopped
- Use 5 large tomatoes skinned and seeded chopped
- Get 3/4 cup oil
- You need 6 tbsp red aji chili paste
- Get 2 1/4 lb fava beans
- You need 2 1/4 lb peas
- You need 14 small yellow potatoes
- Use 3 ears corn cut into 2 inch slices
- You need 1 1/2 cup rice
- Get 1 cup evaporated milk
- Prepare 3/4 cup fresh farmers cheese cut into cubes
- Prepare 12 eggs
- Get 2 tsp crushed garlic
- Take 1/2 tsp ground cumin
- Provide 1 tbsp oregano
- Prepare 1 salt and pepper to taste
- Take 6 1/2 quart water
- You need red chili sauce——————
- Prepare 1/2 cup farmers cheese cubed
- Take 4 red hot peppers
- Prepare 1/2 cup oil
- Get 1 medium onion coarsely chopped
- Prepare 1 salt to taste
Steps to make Shrimp soup/ Chupa de camarones:
- Peel and de-vein shrimp reserve heads and shells save 12 whole shrimp for decoration.
- Put 6 1/2 quarts of water in a pot add heads and shells to water, and salt boil for 45 minutes then strain.
- In a sauce pan sauteed onions garlic and tomatoes, add ketchup, red hot chili paste, cumin, salt, pepper, and shrimp bodies.
- After 45 minutes before serving add to boiling stock rice, fava beans, peas, and corn.
- In a medium sized pot add 2 quarts of soup/broth. Then poach the eggs in this liquid, you can poach more than one at a time depending on the size of pot.
- In a double boiler cook peeled potatoes or steam till done.
- Add milk, cheese, whole shrimp, and oregano after rice is done
- In individual bowls serve potatoes pour soup over top place a whole shrimp and poached egg on top of each serves 12
- For the sauce boil the red hot chili's in water desired devein peppers blend with rest ingredients serve in it's own little dish on side with the cheese added at the last.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly
Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you’re likely to use has been stored correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say how long you can keep the food and if it needs to go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture might begin to deteriorate.
Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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