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Before you jump to Warm Vegetable Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you should have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? In this article, you will learn which foods are great for your heart.
Your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Start consuming these heart-healthy foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to warm vegetable soup recipe. You can have warm vegetable soup using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Warm Vegetable Soup:
- Provide 6 big carrots
- Take 5 small potatoes
- Get 350 grams frozen peas
- Take 300 grams sweet corn
- Use 500 grams crushed tomatoes
- Take 2 clove garlic
- Use 1 yellow onion
- Get Seasoning
- You need 1 pinch sugar
- Get 1 curry powder, salt, pepper, parsley, smoked paprika, basil, rosemary, cayenne pepper
- You need 1 stock cube
- Prepare 1 bay leaf
Steps to make Warm Vegetable Soup:
- Wash, peel and roughly chop carrots, onions, garlic and potatoes
- Heat oil in a big pot over medium high heat. Sauté onion and carrots until fragrant
- Next, add garlic, the bay leaf and potatoes. Sauté for a minute or so before adding enough water to submerge vegetables. Bring to a boil
- Cover with a lid and let simmer for about 20 minutes, stirring every now and then
- Then, add crushed tomatoes, peas, corn and seasoning. Simmer, covered, until potatoes and carrots are fork tender
- Serve warm with a splash of tabasco
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly first
Buy raw meat or fish and shop at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use has been stored correctly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state how long you can keep the food and if it must go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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